Preparing for a new academic year abroad involves a unique set of health-related considerations. This comprehensive guide with Health Checklists for the New Academic Year will walk you through everything you need to know.
1. Health Insurance Coverage
Understanding your health insurance policy is critical when studying in the U.S. Here’s what you need to know:
Know Your Policy
Ensure you know the details of your coverage, including:
- Medical Care: This includes hospital visits, surgeries, and preventive care. More details can be found on HealthCare.gov.
- Dental and Vision Care: Understand if these are covered or if separate policies are needed. Learn more about dental care here.
- Emergency Care: Familiarize yourself with how your policy covers emergencies.
- if you have any questions about your insurance with GoGlobalSafe, you can reach our Customer Service team for help.
Find Local Providers
- Locate Providers: Use your insurance provider’s website to find in-network doctors, pharmacies, and hospitals.
- Appointments: Schedule appointments in advance, especially if you need ongoing care.
Emergency Information
- Save Contacts: Have emergency numbers (they are on your ID card)handy, including the local emergency number and your insurance’s helpline.
- Understand the Process: Know how to seek medical help in an emergency, including calling 911.
2. Immunizations and Health Screenings
Health requirements vary by university:
Check University Requirements
- Required Immunizations: Universities often require immunizations like MMR, Hepatitis B, etc. Check your university’s health center website for a specific list.
- Tuberculosis Screening: Some schools require TB screening for international students.
Schedule Appointments
- Local Health Departments: Contact local health departments or your campus health center for appointments. Find a local health department here.
3. Mental Health Resources
Studying abroad can be stressful. Know what mental health resources are available:
Counseling Services
- On-Campus Counseling: Universities usually offer free or low-cost mental health services. Learn more about counseling here.
- Off-Campus Options: If you prefer off-campus therapy, websites like Psychology Today can help find local therapists.
Support Groups and Online Resources
- Student Organizations: Many universities have support groups for international students.
- Online Platforms: Websites like TalkSpace offer online therapy options.
4. Managing Medications
the next of the health checklist is Navigating prescriptions in the U.S. can be complex:
Transfer Prescriptions
- Speak to Your Healthcare Provider: Before leaving home, discuss transferring prescriptions to a U.S. pharmacy.
- Find a Local Pharmacy: Use tools like Pharmacy Locator to find nearby pharmacies.
Understand Regulations
- Research Medication Regulations: Some medications may have different regulations in the U.S. Consult with a healthcare provider or the FDA.
5. Healthy Living and Wellness
Staying healthy abroad involves daily wellness practices:
Campus Recreation
- Explore Facilities: Most universities have gyms, sports clubs, and wellness programs. Visit your campus recreation website for details.
- Join Clubs: Engaging in sports or fitness clubs is a great way to stay active and make friends.
Nutrition and Sleep
- Find Healthy Dining Options: Campus dining websites often list healthy eating options.
- Maintain Sleep Hygiene: Sleep Foundation offers tips for maintaining a healthy sleep schedule.
Conclusion
By carefully planning and understanding the healthcare system in the U.S., you can ensure a healthy and successful academic year. Remember to consult with healthcare professionals and university health centers for personalized guidance. we hope you all good with this Health Checklists for the New Academic Year.
